I can' t laugh at this enough. Just when my Wednesday was going slow I stumble upon this gem. This video is filled with gut-busting moments that will have you laughing your ass off. A few moves they go through are Basketball, Rabbit and the Running Man...I know, hilarious right? I think Jamie (around 00:30) country'ed it out way more than the others, he kept his hand on his belt buckle all while doing the shuffle.  Watch as Heidy, TJ , Susan and Jamie all work it out in the name of all that's good in Hip Hop. Diana Horner (the host) is just fantastic!